Breakfast

Power Bowl of Short Grain Brown Rice Porridge with Marlene’s Breakfast Tower of Seeds, Nuts, and Fresh and Dried Berries

Preparation Time: 10 minutes

Cooking Time: 40 minutes

Total Time: 50 minutes

Yield: 4

Category: Breakfast

Cuisine: Fusion

Author: Chef Marlene Watson Tara

A nourishing brown rice breakfast porridge topped with nutrient-dense seeds, walnuts, and dried cherries. Chef Marlene’s daily breakfast is designed to provide lasting energy, plant-based protein, healthy fats, and fibre to fuel the day.

Tofu Scramble

Preparation Time: 10 minutes

Cooking Time: 7 minutes

Total Time: 20 minutes

Yield: 4

Category: Breakfast

Cuisine: Fusion

Author: Chef Marlene Watson Tara

Scrambled tofu is an easy-to-digest dish that resembles scrambled eggs. It is delicious and satisfies the need for phytoestrogens. It can also be served as a bean-protein side dish with lunch or dinner. A super brunch for lazy weekend breakfasts. The sweetcorn, peppers and spring onions are optional. Try different vegetables...

Vegan Bean Burritos

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Yield: 4

Category: Breakfast

Cuisine: Fusion

Author: Chef Marlene Watson Tara

A Mexican fiesta of a recipe, these vegetable-filled burritos are packed full of flavour and

texture. This hearty dish is easy to make and is the perfect option to fill you up. These

burritos are soooo good, you’ll want to have them every night. Corn tortillas are...