Breakfast

Power Bowl of Short Grain Brown Rice Porridge with Marlene’s Breakfast Tower of Seeds, Nuts, and Fresh and Dried Berries
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Yield: 4
Cuisine: Fusion
Author: Chef Marlene Watson Tara
A nourishing brown rice breakfast porridge topped with nutrient-dense seeds, walnuts, and dried cherries. Chef Marlene’s daily breakfast is designed to provide lasting energy, plant-based protein, healthy fats, and fibre to fuel the day.

Tofu Scramble
Preparation Time: 10 minutes
Cooking Time: 7 minutes
Total Time: 20 minutes
Yield: 4
Cuisine: Fusion
Author: Chef Marlene Watson Tara
Scrambled tofu is an easy-to-digest dish that resembles scrambled eggs. It is delicious and satisfies the need for phytoestrogens. It can also be served as a bean-protein side dish with lunch or dinner. A super brunch for lazy weekend breakfasts. The sweetcorn, peppers and spring onions are optional. Try different vegetables...

Vegan Bean Burritos
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Yield: 4
Cuisine: Fusion
Author: Chef Marlene Watson Tara
A Mexican fiesta of a recipe, these vegetable-filled burritos are packed full of flavour and
texture. This hearty dish is easy to make and is the perfect option to fill you up. These
burritos are soooo good, you’ll want to have them every night. Corn tortillas are...
