Mediterranean-inspired

Herbed Lentil Balls with Garlic Cashew Cream

Preparation Time: 30 minutes

Cooking Time: 60 minutes

Total Time: 90 minutes

Yield: 4

Category: Main Course

Author: Chef Marlene Watson Tara

Baked herbed lentil balls made with brown lentils, onion, garlic, Italian seasoning, ground almonds, nutritional yeast, sesame seeds, shelled hemp, ume paste, and fresh coriander. Served with a bright roasted garlic cashew cream, they are hearty and flavourful.

Couscous Rainbow Salad with Orange Citrus Dressing

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Total Time: 35 minutes

Yield: 4

Category: Salad

Author: Chef Marlene Watson Tara

A colourful couscous salad with carrots, spring onions, orange pieces, peach slices, dried cranberries or cherries, parsley, and mint. Finished with a creamy orange, coriander, and tahini citrus dressing, it is bright, refreshing, and ideal for summer meals.