Salad

Couscous Rainbow Salad with Orange Citrus Dressing
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Yield: 4
Cuisine: Mediterranean-inspired
Author: Chef Marlene Watson Tara
A colourful couscous salad with carrots, spring onions, orange pieces, peach slices, dried cranberries or cherries, parsley, and mint. Finished with a creamy orange, coriander, and tahini citrus dressing, it is bright, refreshing, and ideal for summer meals.

Millet Nourish Bowl with Lemon-Lime Tahini Sauce & Pomegranate Seeds
Preparation Time: 25 minutes
Cooking Time: 35 minutes
Total Time: 60 minutes
Yield: 4
Cuisine: Fusion
Author: Chef Marlene Watson Tara
A colourful nourish bowl with toasted millet, roasted root vegetables, steamed kale, pickled beetroot, toasted seeds, fresh herbs, pomegranate seeds, and a creamy lemon-lime tahini miso sauce. It is vibrant, grounding, and full of texture.

Red Quinoa Power Bowl with Sweet Mustard Dressing
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Total Time: 45 minutes
Yield: 4
Cuisine: Fusion
Author: Chef Marlene Watson Tara
A fresh, protein-rich quinoa bowl with sweetcorn, radishes, celery, shaved iceberg lettuce, avocado, green olives, and a simple sweet mustard dressing. Serve it as a nourishing main dish or a colourful side.
