Salad

Couscous Rainbow Salad with Orange Citrus Dressing

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Total Time: 35 minutes

Yield: 4

Category: Salad

Author: Chef Marlene Watson Tara

A colourful couscous salad with carrots, spring onions, orange pieces, peach slices, dried cranberries or cherries, parsley, and mint. Finished with a creamy orange, coriander, and tahini citrus dressing, it is bright, refreshing, and ideal for summer meals.

Millet Nourish Bowl with Lemon-Lime Tahini Sauce & Pomegranate Seeds

Preparation Time: 25 minutes

Cooking Time: 35 minutes

Total Time: 60 minutes

Yield: 4

Category: Salad

Cuisine: Fusion

Author: Chef Marlene Watson Tara

A colourful nourish bowl with toasted millet, roasted root vegetables, steamed kale, pickled beetroot, toasted seeds, fresh herbs, pomegranate seeds, and a creamy lemon-lime tahini miso sauce. It is vibrant, grounding, and full of texture.

Red Quinoa Power Bowl with Sweet Mustard Dressing

Preparation Time: 20 minutes

Cooking Time: 25 minutes

Total Time: 45 minutes

Yield: 4

Category: Salad

Cuisine: Fusion

Author: Chef Marlene Watson Tara

A fresh, protein-rich quinoa bowl with sweetcorn, radishes, celery, shaved iceberg lettuce, avocado, green olives, and a simple sweet mustard dressing. Serve it as a nourishing main dish or a colourful side.